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Hannah Bower on Instagram: "Your hip flexors aren’t just tight, they’re weak. Our lifestyle tends to keep them shortened AND underworked. Stretching alone won’t fix that, in fact these are better ways to help strengthen and create length in your hip flexors/psoas. 👀 A well-rounded program trains your hip flexors through all of these: 👉🏽Loaded Mobility: Build strength in lengthened positions. One of the best ways to actually increase flexibility. 👉🏽Compound Lifts: Load heavy and build real s
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