Each Restmas we get hundreds of brand new members joining us from all over the world. Have you signed up yet? (It’s literally just $2 for 2 months!) This week we start 12 Days of Restmas: Remember the magic of opening an Advent calendar as a kid? Here’s your grown-up version, you get to unlock daily gifts of ease, movement and mindfulness. ✨ From December 8-25, open each day and enjoy the featured class (we give you extra days to move at your own pace). ✨ Earn achievements for 3, 6, and 12 days.
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Each Restmas we get hundreds of brand new members joining us fro…
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Such an easy movement you can anywhere for your neck, chest and jaw. A perfect movement than encapsulates the spirit of RESTmas. Save, share, like and comment to spread the simple Restmas love, where little things done more often and an act of love for yourself ✨ And you can also celebrate RESTmas inside Heart and Bones Yoga online for $2 for 2 months of access… the best gift for your nervous system! | Heart & Bones Yoga
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8K views · 206 reactions | The best yoga teachers are the ones who keep learning and exploring. The Heart + Bones online yoga studio is loved by hundreds of yoga teachers around the world as the go-to place for education in applied anatomy for yoga, supportive sequence ideas, creative variations that adapt to all bodies, mobility-focused yoga and a place to connect back to their own practice. Ready to join us and teach with more confidence and joy? | Heart & Bones Yoga | Facebook
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