5.8K views · 115 reactions | With the Figure 8 hip tuck, you crunch your abs forward and back. This movement targets the upper, middle, and lower abs, giving you lean, flat, beautiful abs. | Body FX | Facebook
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With the Figure 8 hip roll, you rotate your hips a complete 360 degrees. This fires and stretches the back, sides, and front of the midsection, giving you a perfect corset-like contour. figure8.com | Body FX
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