The best routine for warming up before a run
3:44
The best routine for warming up before a run
8 months ago
runnersworld.com
Sprint warm up ⚡️ These drills prepare your body for explosive movement. High knees, heel flicks, A & B skips, pogos activate the fast twitch muscle fibers, improve coordination, and get the nervous system ready for high speed movement like sprinting. Banded walks activate the glutes and hips to help proper form, stability, and power output during sprinting. Glutes = power house of sprinting. The TKE’s activate the VMO (inner quad muscle) that helps support knee tracking & stability. Hamstring s
0:37
Sprint warm up ⚡️ These drills prepare your body for explosive movement. High knees, heel flicks, A & B skips, pogos activate the fast twitch muscle fibers, improve coordination, and get the nervous system ready for high speed movement like sprinting. Banded walks activate the glutes and hips to help proper form, stability, and power output during sprinting. Glutes = power house of sprinting. The TKE’s activate the VMO (inner quad muscle) that helps support knee tracking & stability. Hamstring s
67.9K views7 months ago
FacebookAnya Turner
If you're a sprinter, why are you jogging in your warm up?
2:22
If you're a sprinter, why are you jogging in your warm up?
2.3K views3 months ago
YouTubeALTIS World
🏃🏾💨This is how you should warm up before running/sprinting or anything that demands running or sprinting. Be smart but work hard!🏆 #fyp #athlete #nike #music #fitness
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🏃🏾💨This is how you should warm up before running/sprinting or anything that demands running or sprinting. Be smart but work hard!🏆 #fyp #athlete #nike #music #fitness
74 views2 months ago
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