Intra abdominal pressure ! Trying my best to explain this to you guys a little bit better. You’ll notice how all of my videos with DR or pelvic floor circuits will give cues on when to breathe in and when to breathe out. This is because in order to get the full benefit of these circuits you need to regulate intra abdominal pressure. So I’m hoping by explaining what’s happening within the body, it helps you connect a little better while doing these circuits so that you can fully rehabilitate! Was
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Intra abdominal pressure ! Trying my best to explain this to you guy…
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we love a good tangible explanation around here💁🏻‍♀️ . . . RECAP⬇️ Bracing your core is about creating “intra abdominal pressure” Think of this like how you would think of air pressure in your car tires When your car tires have a sufficient amount of air, they are better able to support the weight of your car Similarly, when you create intra-abdominal pressure with your breath, you’ll have more sturdiness and durability in your core— leading to more support for spine and a stronger overall lif
we love a good tangible explanation around here💁🏻‍♀️ . . . RECAP⬇️ Bra…
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