Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress lumbar discs (L4-L5-S1)*. - *Relieve nerve pressure (sciatica)*. - *Relax muscles, improve ROM*. Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. Types: 1. *Mechanical Traction*: - *Clinic-based (supervised)*. - *Adjustable harness, force*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Tips:
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Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress l…
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FacebookBadal Mazumder
Just Stretchy on Instagram: "Someone lived with L4–L5–S1 disc-related back pain for 8 years. They laughed when I said reducing pressure could help. Because most people are told one thing: “Disc pain is permanent. Learn to live with it.” 🧠 What actually matters Spinal discs don’t have a direct blood supply. They stay healthy through pressure changes, not rest alone. When discs stay compressed for years—from sitting, posture, poor movement, or lack of load variation—fluid exchange slows, pressure
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Just Stretchy on Instagram: "Someone lived with L4–L5–S1 dis…
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