Try this out for a fun way to switch up your next leg day! You'll get a bonus upper body workout with this move, too! ✅ grab a prowler sled, add some plates...hop and push your way from one end to the other, then turn the sled around and sprint down to the other end! Keep abs tight while pushing/hopping forward and also be mindful of the amount of weight you stack on. If it feels as though it's straining your back, take some weight off. You can always be a beefcake and stack on tons of weight do
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Try this out for a fun way to switch up your next leg day! You'll get a …
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Exercise clip alert! Try out this fun combo on your next leg day 👇🏽👇🏽👇🏽 I'm doing a side to side squat over the BOSU with a band just under my knees, super set with banded squats on the BOSU! Note that because of the angle of the vid it may appear I have the DB raises higher than I do, but I'm actually holding it straight out at shoulder level during the squat 💪🏽 #fittip: Adding the band (and BOSU) definitely kicks this up a notch, as it's creating resistance in multiple directions, forc
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Exercise clip alert! Try out this fun combo on your next leg day 👇🏽👇🏽👇🏽 I'm d…
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Exercise clip alert! 💥💪🏽💥 Up for an extra challenge for your next lower body workout? Grab 2 steps, a KB and mini band, then get to work! Set the 2 steps up where there's approx 1.5-2 feet in between them, as you'll be landing in a narrow stance squat here between wide jump squats on the steps! 💥💦💥 TIP: if you've never tried these before, try a few sets without the KB before adding in a KB 💪🏽 | Jen Jewell
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Exercise clip alert! 💥💪🏽💥 Up for an extra challenge for your next lower bod…
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28 reactions · 4 comments | Are you guys ready to try this? No downtime between sets today! Another way I love to keep the intensity up during workouts is to add in mini bursts of cardio like the combo below  | Jen Jewell | Facebook
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28 reactions · 4 comments | Are you guys ready to try this? No downti…
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54 reactions · 6 comments | Exercise clip alert!  Have you guys ever...
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