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YouTubeThe Body Coach TV by Joe Wicks
25 Minute FULL BODY Home HIIT Workout | The Body Coach TV
Give this 25 minute full body workout a go and let me know what you think. I freestyled the moves so I didn't know what was coming next. 40 seconds work, 20 seconds rest. Run on the spot Squats Push ups Single leg crunches Lunge jumps / Reverse lunges Plank to frog sit Running punches Squat 90 degree jump Toe touches Crab toe touches Narrow ...
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