Shoulder Workout Behind the head straight bar press • standing upright carefully place a straight barbell along your trap muscles. Breathe out & extend your arms pushing the weight directly upwards until your elbows are fully extended. Carefully lower the weight back down to your traps #fitness #workout #gym #training #motivation #strong #lifestyle #muscle #weightloss #exercise #fitnessmotivation #noexcuses #flexfriday #instagood #followme | Joshua Taubes
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