On a carnivore diet, eating more fat means the body naturally needs more carriers like LDL to transport energy throughout the body.🥩 Cholesterol markers can rise because the body is using fat as its primary fuel source, not necessarily because the body is breaking down.🧠 The traditional diet-heart hypothesis often labels higher LDL as dangerous, but context matters when metabolism shifts from carbs to fat for energy.🔍 Looking at lab markers without understanding metabolic health, fuel usage,
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Clinically, after reviewing thousands of labs from keto and carnivore clients, we see consistent patterns🥩 Total cholesterol at or above 200 mg/dL is common in metabolically healthy, meat-based eaters.🧠 Cholesterol is the backbone of every steroid hormone and is critical for brain function.🔥 Triglycerides that are too low can signal undereating or not enough dietary fat. (We prefer triglycerides in the 70 to 90 range as a sign of proper fueling.)📊 Lab markers should be interpreted in the con
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Could your "healthy" foods be contributing to histamine symptoms? Some foods are naturally high in histamine, including fermented foods, aged meats, leftovers, and bone broth.⚠️ Other foods, known as histamine liberators, may encourage histamine release even if they aren't high in histamine themselves🥜 Common histamine liberators can include citrus fruits, strawberries, nuts, egg whites, bananas, and certain spices🧠 The goal isn't to fear every histamine-related food, but to support the body s
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