SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
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SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
48.8K viewsApr 22, 2024
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1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump push up 6️⃣ 10 Bench hop 7️⃣.... sleep 😂 3 rounds!!!! OMG😅 www.kaylaitsines.com/app | Kayla Itsines
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1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump push up 6️⃣ 10 Bench hop 7️⃣.... sleep 😂 3 rounds!!!! OMG😅 www.kaylaitsines.com/app | Kayla Itsines
6.1M viewsSep 30, 2017
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15 Sumo squats 10 Burpees 15 Static lunge (per leg) 15 Split squats 10 Push ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines
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15 Sumo squats 10 Burpees 15 Static lunge (per leg) 15 Split squats 10 Push ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines
1.9M viewsNov 9, 2017
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SWEAT CHALLENGE STARTS IN 10 DAYS! Head over to the @Sweat app right now to register if you haven’t already. Link in bio. Who’s doing #OGKayla?? Drop a 🔥 below! #OGKayla #SWK | Kayla Itsines
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SWEAT CHALLENGE STARTS IN 10 DAYS! Head over to the @Sweat app right now to register if you haven’t already. Link in bio. Who’s doing #OGKayla?? Drop a 🔥 below! #OGKayla #SWK | Kayla Itsines
21.6K viewsJul 6, 2023
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Sweat with Kayla, anytime, anywhere. Download the app today and start your 7-day free trial | Kayla Itsines
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Sweat with Kayla, anytime, anywhere. Download the app today and start your 7-day free trial | Kayla Itsines
2.8M viewsMar 22, 2017
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Hate burpees? Try my low impact program which has plenty of full body workouts but no burpees, box jumps or jump lunges, so if jumping isn’t your thing... I know you’ll love this! Start with 2x 30 minute workouts a week that you can do at home or in the gym. Get a 7-day free trial today: www.sweat.com/app | Kayla Itsines
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Hate burpees? Try my low impact program which has plenty of full body workouts but no burpees, box jumps or jump lunges, so if jumping isn’t your thing... I know you’ll love this! Start with 2x 30 minute workouts a week that you can do at home or in the gym. Get a 7-day free trial today: www.sweat.com/app | Kayla Itsines
4.5K viewsNov 22, 2023
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Ladies, Let's Make 2020 Your Year! SMASH Your Fitness Goals With My BBG Workout Programs In The SWEAT App. With Beginner to Advanced Workouts, Meal Plans, Recipes and More - Start Your Fitness Journey Today! 🙌 www.kaylaitsines.com/app | Kayla Itsines
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Ladies, Let's Make 2020 Your Year! SMASH Your Fitness Goals With My BBG Workout Programs In The SWEAT App. With Beginner to Advanced Workouts, Meal Plans, Recipes and More - Start Your Fitness Journey Today! 🙌 www.kaylaitsines.com/app | Kayla Itsines
3.2M viewsJan 7, 2020
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@realrubaali is now in the @Sweat app 🔥 | Kayla Itsines
26.7K viewsJan 6, 2025
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BBG 7.0 and BBG Stronger 3.0 are now available in the @SWEAT app✅ ....PLUS audio cues!!!! warm ups!!!! AND more challenges!! 😍🔥💧 Download the latest version from the App Store!! visit www.kaylaitsines.com/app | Kayla Itsines
7.2M viewsMay 25, 2018
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For the ladies asking for some of my favourite leg workout moves, here they are!! Try 10-15 reps per exercise for 4 rounds🔥🔥🔥 Save this video and do it later 💪💪 (wearing @sweat ankle weights) www.kaylaitsines.com/app | Kayla Itsines
12.8M viewsJan 22, 2018
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Work out anywhere, anytime with Sweat. Start your 7-day free trial: www.kaylaitsines.com/app | Kayla Itsines
20.7K viewsJun 13, 2023
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I got the flu THEN I got Covid… Who else had an average start to 2022?? I feel like so many people had their plans interrupted. I’ve been in recovery mode for most of this year… which meant missing the Sweat Challenge! I was surprised at how many of you also couldn't join for sooo many reasons! Life happens.... and that's totally okay!! Sometimes all you need is another opportunity to pick yourself up and get back in the game. So, that's exactly what we're gonna give you... 🌟 REDO CHALLENGE - S
2.8M viewsFeb 22, 2022
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You DON'T need to spend hours in the gym to build fitness! 🙂 My workouts are designed to: 🔶 Get you working fast so you don't need to work out for long 🔶 Be doable ANYWHERE 🔶 FUN 🤩🤩🤩 Try them FREE for 7 days on the Sweat app. www.kaylaitsines.com/app | Kayla Itsines
2.4M viewsApr 19, 2022
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My favourite workout from my Low Impact program 🧡 ... also known as my NO JUMPING program 😀 You can try my workouts FREE for 7-days. They include: 💪 28 minute workouts, 3x a week 💪 No equipment options 💪 Low impact or HIIT training Download the Sweat app with a 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
2.1M viewsJan 31, 2022
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The Sweat app takes the stress out of gym so all you need to do is show up! 👉 Step-by-step instructions for every exercise 👉 Track your weights & progress as you get stronger 👉 Workout plans so you always know what to do 👉 A supportive virtual community of women cheering you on Start your 7-day free trial today. www.kaylaitsines.com/app | Kayla Itsines
133.8K views3 months ago
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Ladies! Pilates is now available on Sweat! 🙌 Meet Sara, our newest instructor! You can now take a Pilates workout alongside 6 other popular fitness styles including HIIT, strength, circuit training, powerbuilding, yoga & barre. Try Pilates with your first 7 Days Free - www.sweat.com/app | Kayla Itsines
780.9K viewsMar 7, 2021
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Try my favourite training style! My new HIIT Cardio & Abs program includes: 💪 3 x 30-minute workouts a week 💪 Express workouts for when you are short on time 💪 Workouts you can do at home! Start your 7-day free trial of Sweat - www.kaylaitsines.com/app | Kayla Itsines
1.2M viewsSep 8, 2021
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There is no better feeling than the feeling during a sweaty HIIT workout. If you agree, then my new workout program is for YOU! 😅 🏡 Workout at home or in the gym 💪 With or without equipment ⏱ Workouts from 28 minutes Start your 7-day free trial of Sweat - www.kaylaitsines.com/app | Kayla Itsines
10M viewsSep 8, 2021
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The 6-Week Sweat Challenge Starts Jan 11 🙌 ✅ Six EXCLUSIVE Weeks of my High Intensity Workouts ✅ Workout With or Without Equipment ✅ Beginner or Advanced Options Let's Make 2021 YOUR year with Sweat. Start your 7-day FREE Trial & Register for the Challenge in the Sweat app - www.kaylaitsines.com/app | Kayla Itsines
412.2K viewsDec 30, 2020
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Let TODAY Be The Start Of Something New 👊 Smash your fitness goals with the Sweat app! You'll find thousands of workouts across HIIT, Strength, Pilates, Barre, Yoga & Much More! My High Intensity workouts are only 28-minutes. 🕒 Or if you are short on time, i have 15-minute EXPRESS workout options that can be done at home or in the gym! 🏋️ Start Your 7-Day Free Trial of Sweat - www.kaylaitsines.com/app | Kayla Itsines
6.8M viewsJul 16, 2021
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No Gym? No Problem! 🙌 My High Intensity workouts are only 28 minutes & can be done ANYTIME, ANYWHERE! My workouts have helped millions of women to become fitter, stronger and more confident! 💪 Download Sweat to start your 7-Day FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
2.3M viewsJan 13, 2021
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Get 7 Days Of FREE Workouts 😍 No Experience With Workouts? My Workout Programs Takes You From Beginner To Advanced! ✅Workout At Home or In The Gym ✅28-Minutes, 3 Times a Week Get Started In The SWEAT App - www.kaylaitsines.com/app | Kayla Itsines
4.1M viewsFeb 20, 2020
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Get Fitter, Stronger & More Confident In 2020 With My BBG Workout Programs😍 Find My Programs In The SWEAT App & Start Your Fitness Journey Today With A Free 7-Day Trial! 🙌 www.kaylaitsines.com/app | Kayla Itsines
4.2M viewsDec 26, 2019
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Get Fitter, Stronger And More Confident! 😍 Find My Workout Programs In The Sweat App. 💪28-Minute Workouts 💪3 Times A Week 💪At Home or In The Gym Start Your Journey Today With A Free 7-Day Trial! 🙌 www.kaylaitsines.com/app | Kayla Itsines
1.2M viewsJun 12, 2019
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Get 7 days of FREE workouts 👊My 28-Minute workouts are short, effective & on demand - making it easier to find time for exercise! You can find my workouts programs in the SWEAT app. www.kaylaitsines.com/app | Kayla Itsines
14.1M viewsMay 29, 2020
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Fitter, Faster, Stronger. My programs take you from beginner to advanced. Get your free 7-day trial in the SWEAT app | Kayla Itsines
3M viewsAug 6, 2018
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Get my NEW Workout Program BBG Stronger in the SWEAT app today! | Kayla Itsines
3.7M viewsAug 11, 2017
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The SWEAT Cyber SALE 🙌 Get 50% OFF monthly plans FOR LIFE! This is our biggest sale EVER! You can get access to my workouts at 1/2 price in the SWEAT app 😍 BUT it's for a limited time only, so don't miss out! This offer is ONLY available via the link button below👇 and is not available for current members. http://www.kaylaitsines.com/app | Kayla Itsines
778.9K viewsDec 1, 2021
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Ladies! It's Not Too Late To Join The SWEAT Challenge! 🙌 Register For These EXCLUSIVE Workouts With THOUSANDS Of Other Women All Over The World! At Home Workouts And EXPRESS Options, With Or Without Equipment! Let's Stay Stronger Together. Join Before June 28th In The SWEAT App - www.kaylaitsines.com/app | Kayla Itsines
366.2K viewsJun 12, 2020
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SMASH your fitness goals 💪 NEW abs, Pilates and cardio fitness challenges on the Sweat App 🤩🏆 💧 Suitable for beginners and advanced 💧 2, 3 and 4 week programs 💧 Workouts you can do anywhere, anytime 7-Day FREE Trial on Sweat. Download Today 📲 www.kaylaitsines.com/app | Kayla Itsines
187.1K viewsNov 5, 2021
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