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YouTubeATeam Fitness
3 movements - ZERO Back Pain! #strengthtraining #mobility #kinesiology
Most people reach for their phone before their body has had a chance to wake up. Four minutes of movement first changes everything. Research on spinal mechanics shows that intervertebral discs rehydrate and decompress during sleep — but they need controlled, low-load movement to redistribute fluid and restore mobility before you load them ...
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Kinesiology Exercises
Using Applied Kinesiology  applying correctly kinesiology tape with muscle test!
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