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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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Uma costureira profissional me ensinou essa técnica perfeita pra fazer abertura lateral, na barra arredondada sem erro ✂️🧵 Você deixa 8 cm pra criar uma abertura de 4 cm, vai seguindo o passo a passo, depois da costura, vira e finaliza com pês-ponto pra um acabamento impecável. Essa dica de costura facilita muito o acabamento profissional e deixa a peça linda 😍 Você já fazia assim ou aprendeu agora? Fica por aqui que tem truques de costura todos os dias 💖 #costura #acabamentodecostura #barrap
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