A recent study tested seated leg curls vs lying leg curls for hamstrings growth (PMID: 33009197 ). The results add to the growing body of research suggesting there’s a benefit to training muscles at longer muscle lengths (e.g. in their stretched position). Apply this and you might notice faster hamstring gains! | Jeremy Ethier
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A recent study tested seated leg curls vs lying leg curls for hamstri…
26.4K viewsJan 28, 2023
FacebookJeremy Ethier
Seated vs Lying Leg Curls — what’s the difference? Both target your hamstrings, but they hit them slightly differently. ✅ Seated Leg Curl: Stretches the hamstrings more, leading to greater activation of the long head. Great for building length and strength. ✅ Lying Leg Curl: Focuses more on the short head of the hamstring, giving that tight, peak contraction. 👉 Do both for full hamstring development — stretch and squeeze. Filmed and edited by @jaimestone_ @bellumcodex_ | Jeremy Romero
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Seated vs Lying Leg Curls — what’s the difference? Both target your h…
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Leg Curls: Know The Difference ⚠️ . Common question I get asked about hamstrings, is whether to pick Lying or Seated Leg Curls. Although they both train the hamstrings, the resistance/challenge in the repetition is the opposite with one another. When performing Lying Leg Curls, this will make the exercise the most challenging in the shortened/contracted position. However, when performing Seated Leg Lifts, this will make the movement the most challenging in the lengthened/stretched position. Doin
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