Crispy high protein high fiber lentil crackers — no frying, no oil by @wendythefoodscientist High protein and high fiber crackers that are super crispy without frying and oil, just lentil, water and spices, and actually taste good??? Sounds like magic! But it works: because of the starches in lentils. When soaked lentils are blended, their starches gelatinize in the oven and then dehydrate, forming a thin, glassy crunch. A super-thin spread baking step locks in that snap. The sesame seeds bring