How To Use The Leg Curl
0:53
YouTubeShubham Ghatkar
How To Use The Leg Curl
Most people use the lying leg curl machine WRONG. In this video, I explain: ️ Proper prone/lying hamstring curl form ️ Common mistakes people make ️ Compensation patterns to avoid ️ Benefits of the exercise ️ How double shortening improves hamstring activation ️ Tips for better muscle engagement and injury prevention If your ...
1 views2 weeks ago
Shorts
Lying hamstring curl form fix. If your hamstring curl turns into calves, momentum, or low back, your setup and execution are off. Keep the hips pinned, control pelvic position, drive knee flexion through the hamstrings, and own the eccentric. This is how to get more out of the lying leg curl machine and actually train the hamstrings. #hamstringcurl #lyinglegcurl #hamstrings #legday #gymtips
0:23
48 views
Lying hamstring curl form fix. If your hamstring curl turns into calves, momentum, or
my_l_es
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Lying hamstring curl form fix. If your hamstring curl turns into calves, momentum, or low back, your setup and execution are off. Keep the hips pinned, control pelvic position, drive knee flexion through the hamstrings, and own the eccentric. This is how to get more out of the lying leg curl machine and actually train the hamstrings. #hamstringcurl #lyinglegcurl #hamstrings #legday #gymtips
0:23
Lying hamstring curl form fix. If your hamstring curl turns into calves, momentum, or low back, your setup and execution are off. Keep the hips pinned, control pelvic position, drive knee flexion through the hamstrings, and own the eccentric. This is how to get more out of the lying leg curl machine and actually train the hamstrings. #hamstringcurl #lyinglegcurl #hamstrings #legday #gymtips
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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1:07
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