5 exercises to build muscle 💪🏼💯 | Mind Pump
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5 exercises to build muscle 💪🏼💯 | Mind Pump
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12 reactions | Mind Pump: Raw Fitness Truth : 1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More | Mind Pump | Facebook
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Mind Pump on Instagram: "Best exercises for hypertrophy? Here’s the truth: If you want to build real muscle, the kind that actually changes your body, you need novel stimulus and big lifts. Squats. Deadlifts. Overhead press. Bench. Do the hard stuff. Do it with intention. Do it consistently. That’s where the growth is."
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