This morning yoga routine offers numerous benefits: 1.⁠ ⁠Sun Salutations (Surya Namaskar): - Energizes the body - Improves cardiovascular health - Tones muscles 2.⁠ ⁠Downward-Facing Dog (Adho Mukha Svanasana): - Stretches hamstrings, calves, and spine - Strengthens arms and shoulders - Relieves stress and anxiety 3.⁠ ⁠Cobra Pose (Bhujangasana): - Strengthens back muscles - Opens chest and improves breathing - Relieves stress and fatigue 4.⁠ ⁠Cat-Cow Pose (Marjaryasana-Bitilasana): - Warms up the
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