How to Overhead Squat: Techniques, Benefits, Variations
How to Overhead Squat: Techniques, Benefits, Variations
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Learning how to keep a more upright torso to improve your overhead squat (and snatches) puts you in a better position to stabilize load overhead.⁠⁠This band drill is great for mobilizing the upper back and helping to drive the knees forward for better overhead squat positioning.⁠⁠The Overhead Squat is the most challenging exercise on whole body mobility. | The Barbell Physio
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