If you want to stay athletic in your 40s, you don’t need a new style of training. You need to keep doing what you did in your 20s, just in a smarter way. Longevity isn’t built by removing things. It’s built by better load management. Performance doesn’t disappear with age, it disappears when you stop training it. #strengthandconditioning #combatsports #longevity #strengthtraining #bjj | PSC Coaching
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