What Is Pelvic Floor Therapy? | All Genders Welcome | Beyond Basics PT NYC
0:59
YouTubeBeyond Basics Physical Therapy
What Is Pelvic Floor Therapy? | All Genders Welcome | Beyond Basics PT NYC
Pelvic floor therapy is for everyone — not just women or people who are pregnant. At Beyond Basics PT in New York City, we treat all genders and tailor every session to your individual needs. Your pelvic floor controls sex, bowel and bladder function, organ support, breathing, and stability. Treatment may include education, breathing ...
123 views3 weeks ago
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It took me years to figure out I had a tight pelvic floor, but I’ll show you common symptoms in 23
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5 mins for your pelvic floor to let go to relieve back or hip pain, stop leaks
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You know what to do 👀 Pelvic floor exercises are essential for bladder and bowel control and supporting your pelvic organs through everyday life, pregnancy, exercise and ageing. This workout focuses on strength and coordination which is key for reducing bladder leakage, reducing heaviness and improving confidence with activity. And as always, see a women’s health physio if you experience any pain or pelvic floor dysfunction ❤️ these exercises might not be right for you. #pelvicfloorexercises #k
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First and most importantly - you do NOT have to live with the tightness, numbness, or a shelf forever! That's where cupping comes in. ☺️ Here's how it works: 🪡 It addresses the scar tissue directly. A c-section leaves layers of tissue (skin, fascia, muscle) that can bind together as they heal. Cupping uses gentle suction to improve circulation and encourage tissue mobility. 🪡 It helps with symptoms you might not connect to your scar. Numbness, tightness, lower back pain, hip tension, even inco
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Short videos

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What Is Pelvic Floor Therapy? | All Genders Welcome | Beyond Basics PT NYC
123 views3 weeks ago
YouTubeBeyond Basics Physical Therap
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What is Pelvic Floor Therapy? | Betsy Anderson
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