Concepts like 'Forcing' and 'Allowing' are perceptions - meaning, they are an interpretation of sensory information, they are felt in the body before they are organized and identified by the mind. Subtle signals like tension, urgency, or ease offer information about how we are relating to what’s in front of us. QOTW: Where am I forcing versus allowing? Forcing shows up as tightening, over effort, or mental pressure. Allowing can feel more like noticing, surrendering, and giving space to what IS,
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Concepts like 'Forcing' and 'Allowing' are perceptions - meani…
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See ya tomorrow at Perceptions Yoga, Mindfulness & Art in Vernon Indiana tomorrow from noon-2 I can’t wait to show y’all what I’ve made. | Mikey Brown
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FacebookMikey Brown
I was honored when my friends at Perceptions Yoga, Mindfulness & Art Gallery asked me to dream up something to fill the first space in the new Art Park in Vernon Indiana. Growing up my parents owned a flower shop in Vernon called Vernon GardenWorks. So when I think of that town my heart always pulls towards flowers. We were fortunate enough to land a grant from Indiana Arts Commission that made the whole Art Park project possible. I speak for us all when I say thank you for your investment into
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I was honored when my friends at Perceptions Yoga, Mindfulness & …
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“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.” – Eckhart Tolle ✨🙏✨ #yogaflow #yogafit #betheflow #bethechange #iam #iamthatiam #freespirit #thepowerofnow #jetzt #beherenow #yogainspiration #yoga #yogagermany #grounded #truenature #lebedeinleben | Stefan Spiritbody
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Exploring your EDGE (firstly at the wall!) to progress into a deeper balance pose, utthita hasta padangusthasana. 👣 It's ALL in the small steps with patience, practise, persistence. 👣 'Advanced’ yoga is about untying your ego, not about tying yourself in knots, through.. ✅️ a deeper quieter connection into the body. ✅️ practising slower, mindful breathing. ✅️ easing the mind to rewire brain pathways that influence perceptions. 👣 How are you deepening your practice and finding your comfortable
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When Psychology Meets Yoga: Discovering the Power of Metacognition. Just came out of another hot yoga session and had one of those quiet realizations. There was a moment when I caught myself observing my own thoughts — the awareness of awareness. In psychology, it’s called metacognition. In yoga, it’s presence. It’s beautiful when spirituality, psychology, and movement merge into one experience of being fully alive. #YogaJourney #Metacognition #Mindfulness #SelfAwareness #YogaInsights #HotYoga #
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