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🔥 4 Plank Variations for a Strong Core | 20 Reps Each | No Equipment
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“100 Reps a Day: Full-Body Plank Workout for Stronger Shoulders, Back & Glutes!”
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YouTubeGet Fit With Neetu
You’ve been asking me… “But Cara, how many reps should I do?” So here you go👇 1. Squat or Jack & Twist x20 2. Curtsy → Side Lunge → Squat x15 3. Plank, Side Knee & Tricep Press x20 4. Glute Bridge & Clam Crunch x10 5. Side Crunch x20 Why reps? Because I know some of you like to count rather than be timed and I want to support all levels 💪 When we do this together in real time on the app, I time it all for you, so you just follow along. No thinking. No counting. Just moving. But tell me do you
1:05
You’ve been asking me… “But Cara, how many reps should I do?” So here you go👇 1. Squat or Jack & Twist x20 2. Curtsy → Side Lunge → Squat x15 3. Plank, Side Knee & Tricep Press x20 4. Glute Bridge & Clam Crunch x10 5. Side Crunch x20 Why reps? Because I know some of you like to count rather than be timed and I want to support all levels 💪 When we do this together in real time on the app, I time it all for you, so you just follow along. No thinking. No counting. Just moving. But tell me do you
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130 Reps 1 min Plank Done So Far Day 1 joining ? 🤯 #fit #fitness #workout #motivation
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130 Reps 1 min Plank Done So Far Day 1 joining ? 🤯 #fit #fitness #workout #motivation
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I Held a Plank for 6 Minutes Every Day for 30 Days — This Happened to My Body
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🏡 Plank Workout #plankworkout #homeworkouts #coreworkout #coreexercises #abs #sixpacks #bodyweight
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How many reps? Perform 6 reps of each exercise on both sides before your range session or hitting
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Strong back starts with every pull. 💪🔥 How many reps can you do? Comment below! 👇”
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