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CHRISTINE STINES- Fatloss After 40 on Instagram: "For years, I thought I was doing it right… turns out I was making six critical errors when it came to protein and as soon as I fix them, everything changed. What you need to know👇 💡 Mistake #1: Misunderstanding Protein Density Eggs, PB, cheese, nuts — yes, they contain protein, but they’re not protein-dense. 📌 A protein-dense food has 10x the grams of protein in calories. Ex: 1 egg = 6g protein → 70 cals → Not dense enough to be your main sour
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CHRISTINE STINES- Fatloss After 40 on Instagram: "For years, I though…
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Jessie Inchauspé on Instagram: "Other reasons to eat protein at every meal 👇 • Preserves muscle mass (especially important as we age) • Supports longevity and metabolic health • Keeps you fuller for longer, reducing cravings • Helps stabilize energy and mood throughout the day • Supports hormone production and repair (because yes, hormones are proteins!) • Prevents muscle loss during weight loss • Improves insulin sensitivity over time • Supports strong bones (muscle + bone work together) 🧬 Ka
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Mr Sensible 🥸 on Instagram: "The human body can digest and absorb almost any amount of protein in one meal, but it can use only about 20–40 grams at a time for muscle building, with slightly higher needs for heavy lifters. Extra protein is never wasted—it supports hormones, enzymes, recovery, and immunity. What matters most is total daily intake, not how much you eat per meal. #fitness #diet #health"
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INTELLECTUAL FITNESS AND SPORTS ACADEMY on Instagram: "Ever wondered how your body actually breaks down the protein you eat? 🍗💪 It all starts in your stomach, with an enzyme called Pepsin — one of the most powerful digestive enzymes your body produces. When you eat protein-rich foods like chicken, eggs, or paneer, your stomach releases hydrochloric acid (HCl). This acid doesn’t digest the protein directly — instead, it activates an inactive enzyme called pepsinogen into its active form, Pepsin
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