Forest Rock Qigong on Instagram: "Practice this simple Metal Element exercise to nourish the lungs, calm the mind, and soften the emotions. As you breathe out, allow the body to release what it no longer needs. If you are curious to explore Qi Gong in a gentle, grounded way, you are welcome to join our FREE 6-Day Qi Gong Intro Series. A short daily practice to help you understand the basics and feel how Qi Gong works in your own body. Comment “Qi Gong” and we’ll send you the link 🙌🏻 #MindfulBr
0:42
Forest Rock Qigong on Instagram: "Practice this simple Metal Element exercise to nourish the lungs, calm the mind, and soften the emotions. As you breathe out, allow the body to release what it no longer needs. If you are curious to explore Qi Gong in a gentle, grounded way, you are welcome to join our FREE 6-Day Qi Gong Intro Series. A short daily practice to help you understand the basics and feel how Qi Gong works in your own body. Comment “Qi Gong” and we’ll send you the link 🙌🏻 #MindfulBr
1K views2 months ago
Instagramforest_rock_qigong
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