https://kbandstraining.com/Sprinting-Exercise-Bands-Running-Drills Grab your Kbands sprinting exercise bands and let's move through this drill. First, you will be completing reverse lunge activation need drives. Complete 4 to 6 repetitions with each dominant leg. Next, you will complete 4 to 6 sprints in the same fashion. 4 to 6 repetitions with the left leg forward, and 4 to 6 repetitions with the right leg forward. Sprint through the resistance bands and build muscle. Do not hesitate or let th
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