Why are women over 30 in the rave community are at higher risk of crashing out later in life than those who don’t rave? Festivals can be VERY catabolic.. you lose MUSCLE. So when you see the scale drop drastically you might get excited… until it comes back and you end up softer than before. When you don’t eat enough protein and healthy carbs during the rave you risk eating away at muscle. This slows recovery and shortens your peak raving window in life (you’re here to rave to the grave right!?).
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Why are women over 30 in the rave community are at higher risk of crashing out later in life than those who don’t rave? Festivals can be VERY catabolic.. you lose MUSCLE. So when you see the scale drop drastically you might get excited… until it comes back and you end up softer than before. When you don’t eat enough protein and healthy carbs during the rave you risk eating away at muscle. This slows recovery and shortens your peak raving window in life (you’re here to rave to the grave right!?).
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