5 must know things about rugby speed (for players & parents) 1️⃣ Long muscles = fast muscles Relaxed, powerful movement creates longer strides. Tight bodies sprint slow. 2️⃣ Acceleration wins games Rugby is played in short bursts. Win the first 5–20m and you win the moment. 3️⃣ Strength = speed The more force you can put into the ground, the faster you move. Smart strength makes you quicker. 4️⃣ Arms drive the legs Fast, strong arm action sets the rhythm and helps the legs move faster. 5️⃣ Speed
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5 must know things about rugby speed (for players & parents) 1️⃣ …
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One of the biggest drivers of rugby speed is your eyes. Speed isn’t just running fast, it’s seeing space, recognising threats, and reacting first. A simple visual warm-up (looking up, down, left & right) helps: ⚡ Scan the field faster ⚡ Make quicker decisions ⚡ Stay balanced and powerful ⚡ React before everyone else Train the eyes, train the brain and the body follows. Elite rugby speed isn’t just physical… it’s neurological. Start every session by training the system that drives everything else
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One of the biggest drivers of rugby speed is your eyes. Speed isn’t ju…
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“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
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“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
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So your child is training hard every week but still isn’t getting faster on the field? You want them to stand out, make rep teams and dominate next season but you don’t know what drills actually work… sound familiar? I hear this every week. That’s why I created the 90 Days to Explosive Speed Program. It’s designed for players 9 years and older. This program has already helped hundreds of junior rugby players achieve outstanding results and it can do the same for your child. Parents love it becau
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So your child is training hard every week but still isn’t getting faster o…
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Rugby Speed isn’t built overnight. It’s a process. ✅ Master the technique ✅ Build strength step by step ✅ Add explosive power with the right drills When you trust the process and stay consistent, the results always come. If your goal is to get truly faster for rugby, my 90 Days to Explosive Speed program maps it all out for you. 12 weeks of proven sessions designed to build serious game speed. Start your journey today. Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training
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Rugby Speed isn’t built overnight. It’s a process. ✅ Master the techni…
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Most players think more speed training = faster. 🚫 Truth is… rugby speed doesn’t reward effort, it rewards quality. If you’re sprinting at the end of a heavy session, you’re not training rugby speed. Rugby Speed is a nervous system skill. You need to be fresh, sharp, and explosive. ✅ Short bursts (10m) ✅ Max effort ✅ Fresh legs Stop grinding yourself into the ground. Start training smarter. The 90 Days to Explosive Speed program gives you the exact workload to build real rugby speed fast. 💥 No
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Most players think more speed training = faster. 🚫 Truth is… rugby …
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