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Por qué tienes el pulso alto aunque vayas despacio 👟 👉 Si quieres que te envíe el vídeo donde te explico cómo bajar tu frecuencia cardíaca y correr más rápido durante más tiempo, comenta PULSO y te lo paso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Si a 6:00/km tu pulso se va a 170… tu cuerpo te está diciendo algo importante. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y casi ningún corredor lo entiende. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muchos corredores viven esto: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ entrenan varios días ➡️ acumulan kilómetros ➡️ pero el pulso siempre está alto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y sienten q
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