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This is probably not the post a lot of runners want to read, and I have said this before, but for those may have missed it, I am just the messenger, so don’t shoot me down, as I do like my beer, so I suppose it’s everything in moderation😂…. Anyway, here are 5 reasons not to drink 1. Impaired Performance: Alcohol can impair your reaction time, balance, coordination, and cognitive function, which can affect your running performance and increase your risk of injury. NEVER DO SPORT UNDER THE INFLUE
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What is the runners high? And why do we feel certain ways when we are running? Running has been linked to so many health benefits, both physical and mental. It's a great way to get movin' and strengthen your mind and body 🏃‍♂️ To get started on your running journey, learn how to pick out the best pair of running shoes for your needs: https://brnw.ch/21wPTvk. #running #gettingactive | Road Runner Sports
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