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Alec Blenis on Instagram: "Recent conversation with @jonathantaylorpt reminded me how severely underrated swiss ball crunch & sit-up variations are, despite being some of the mostly poorly performed movements by most people who do them. Here’s some of my work from today with notes on 3 sets performed 3 different ways. Slide 1 - weighted (25lb plate overhead). Relatively strict- no momentum from arms and hips, but hips do drop throughout the movement - this is more of a sit-up and results in less
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