The Scalenes → Origins, Insertion, Action, and Innervation video || By: Kinesiology Kris

Scalene Muscles of the Neck - Human Anatomy | Kenhub

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Scalene Release, Neck Rotation Stretch

TMJ Exercise: Sternocleidomastoid Stretch

Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of i