Yoga Sculpt Workout (30 Minutes Video)
35:49
Yoga Sculpt Workout (30 Minutes Video)
Sep 21, 2020
nourishmovelove.com
Power Yoga Sculpt!!! Power Yoga Sculpt is 6 classes, 35-50 min in length. Yoga meets fitness. These classes are flow based, with the option to add in dumbbells and booty bands. With bursts of cardio and of course a bunch of core work this series will boost your metabolism, tighten and tone you 🍑 seriously strengthen your body and yoga practice while keeping it so much fun!! | Ashley Galvin Yoga
0:50
Power Yoga Sculpt!!! Power Yoga Sculpt is 6 classes, 35-50 min in length. Yoga meets fitness. These classes are flow based, with the option to add in dumbbells and booty bands. With bursts of cardio and of course a bunch of core work this series will boost your metabolism, tighten and tone you 🍑 seriously strengthen your body and yoga practice while keeping it so much fun!! | Ashley Galvin Yoga
2.4M viewsApr 7, 2021
FacebookAshley Galvin Yoga
This high-energy sculpt session blends traditional yoga poses with dumbbell strength moves and bursts of cardio to tone and lengthen every muscle in your body. 🔥 Here’s your flow: Warm Up Flow in Table Top Plank Series Kneeling Arms with Weights Lunges Squats with Weights Lateral Lunges Back Rows Cardio Burst Warrior 2 → Horse → Triangle Vinyasa Flow Mat Glutes Core Roll out your mat, grab your dumbbells, and let’s flow 💪 https://www.nourishmovelove.com/30-minute-yoga-sculpt/ #YogaSculpt #Scul
0:15
This high-energy sculpt session blends traditional yoga poses with dumbbell strength moves and bursts of cardio to tone and lengthen every muscle in your body. 🔥 Here’s your flow: Warm Up Flow in Table Top Plank Series Kneeling Arms with Weights Lunges Squats with Weights Lateral Lunges Back Rows Cardio Burst Warrior 2 → Horse → Triangle Vinyasa Flow Mat Glutes Core Roll out your mat, grab your dumbbells, and let’s flow 💪 https://www.nourishmovelove.com/30-minute-yoga-sculpt/ #YogaSculpt #Scul
3.1K views11 months ago
Facebooknourish move love
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