3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
5:23
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-ol…
80.7K viewsSep 8, 2020
FacebookHolden QiGong
Amazing SITTING QIGONG ROUTINE 💫🧘🏻‍♀️ | Easy Qigong
Amazing SITTING QIGONG ROUTINE 💫🧘🏻‍♀️ | Easy Qigong
8.8K viewsAug 19, 2022
YouTubeWhite Tiger Qigong
Senior Fitness - Seated Strength Training
13:45
Senior Fitness - Seated Strength Training
161.8K viewsMar 13, 2019
YouTubeSenior Fitness With Meredith
Get Going Qigong For Seniors
13:55
Get Going Qigong For Seniors
67.5K viewsMay 26, 2021
YouTubeFitness With Cindy - Senior Workouts
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
666.8K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
Qigong Full 20-Minute Daily Routine
20:12
Qigong Full 20-Minute Daily Routine
9.4M viewsJan 7, 2018
YouTubeEight Pieces
Seated Qigong and Guided Meditation
29:02
Seated Qigong and Guided Meditation
566.1K viewsAug 2, 2017
YouTubeYoqi Yoga and Qigong
20:01
Seated Tai Chi Exercises For Seniors - Easy to Follow
492.2K viewsJun 6, 2018
YouTubeTai Chi Made Easy with David-Dorian Ross
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159.8K viewsApr 19, 2020
YouTubeMore Life Health Seniors
13:45
Eight Brocades Qigong Practice with English instruction
578.4K viewsMay 25, 2020
YouTubeQIGONG TAICHI CENTRE | Yogalily Studio
8:17
NEW! Warm Up for Seniors, Beginner Exercisers
1.3M viewsSep 8, 2020
YouTubeyes2next
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
751.2K viewsSep 29, 2020
YouTubeSeniorShape Fitness
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Li…
307.5K viewsNov 25, 2020
YouTubeMore Life Health Seniors
11:19
Seated Leg Exercise Routine For Seniors | More Life Health
175.6K viewsJan 27, 2020
YouTubeMore Life Health Seniors
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
314.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
16:53
Seated Tai Chi and QiGong - Lung Meridian Exercises (2019)
2.6K viewsNov 9, 2019
YouTubeFreshfield Fitness TAI CHI ACTIVE
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.4M viewsNov 15, 2020
YouTubeMore Life Health Seniors
1:54
Qi Gong for Seniors with Lee Holden
158K viewsSep 9, 2007
YouTubeExercise To Heal
11:16
Seated Tai Chi For Seniors with David-Dorian Ross
234.1K viewsJul 18, 2018
YouTubeTai Chi Made Easy with David-Dorian Ross
31:25
Seated Tai Chi & Qigong for Beginners and Seniors
1.4K viewsOct 8, 2018
YouTubeShifting States
9:29
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
757.3K viewsAug 25, 2018
YouTubeQigong with Kseny
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
805.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
18:46
Seated Qigong For Beginners - The 8 Pieces Of Brocade
20.1K viewsMar 15, 2021
YouTubeQigong with Kseny
9:00
Qigong for Seniors - Better Circulation, Stretch, Breathe, Tap
239K viewsOct 16, 2020
YouTubeTaiChiHealthProducts with Don Fiore
22:21
SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Ove…
47.1K viewsMay 6, 2021
YouTubeFreshfield Fitness TAI CHI ACTIVE
32:50
Seated Tai Chi for Seniors With Adrian Buczek
18.1K viewsFeb 9, 2021
YouTubeConfederation Park 55+ Activity Centre
8:15
Qigong for Seniors - 5 Tips for Practice - w Jeff Chand
30.1K viewsJan 20, 2020
YouTubeQigong For Vitality
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immun…
78.5K viewsApr 18, 2020
YouTubeHolden QiGong
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
544.6K viewsMay 26, 2019
YouTubeMore Life Health Seniors
26:26
20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief
104.4K viewsMay 14, 2019
YouTubeQigong with Kseny
See more videos
Static thumbnail place holder