How To Do A Shoulder Press | Shoulder Press Variations
How To Do A Shoulder Press | Shoulder Press Variations
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When you see someone do a shoulder press like this.. 💪🏽👀 Sitting too high ❌ will make your elbows point back at the bottom, which isn’t necessary 💪🏽 Instead, aim for the handles to be at the same height as your chin ✅ Sitting too upright ❌ Sit slightly more forward on the seat, this makes it easier to align your elbows and wrists with the handles ✅ Elbows pointing back ❌ Slightly rotate them in so they point toward the floor, this is more stable ✅ Are you trying this?
0:53
When you see someone do a shoulder press like this.. 💪🏽👀 Sitting too high ❌ will make your elbows point back at the bottom, which isn’t necessary 💪🏽 Instead, aim for the handles to be at the same height as your chin ✅ Sitting too upright ❌ Sit slightly more forward on the seat, this makes it easier to align your elbows and wrists with the handles ✅ Elbows pointing back ❌ Slightly rotate them in so they point toward the floor, this is more stable ✅ Are you trying this?
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