How much sweat is normal on a run? Here’s the science behind sweating – and 4 myths that runners should ignore
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runnersworld.com
Why Do I Sweat So Much When I Workout?
Why Do I Sweat So Much When I Workout?
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health.com
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Sweating more doesn’t mean you’re burning more fat—it just means your body is cooling itself down. Fat loss comes from being in a calorie deficit over time, not how drenched your shirt is after a workout. You can lose fat with low sweat and gain nothing from high sweat if nutrition and intensity aren’t aligned. Focus on consistency, proper training, and diet—not just how much you sweat.
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