In TCM the Lungs are associated with grief and sadness. Supporting lung health can help release and process these emotions. A holistic protocol that includes mental, physical, and spiritual practices will give you the most effective and long lasting results when looking to achieve balance and optimal health. Someone asked on a previous post about food that it was absurd to expect to heal emotions with food alone because she only saw this post and assumed that I was saying that only by eating the
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In TCM the Lungs are associated with grief and sadness. Supportin…
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If your lungs feel uncomfortable, do this exercise! #lungshealth #SmallMoveBigBenefits #Traditional #TCM #Fingers #HealthPreservation | Acupoint Wellness
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If your lungs feel uncomfortable, do this exercise! #lungshealth #Small…
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🌿 3 simple TCM exercises to improve blood flow and support heart health! No gym, no equipment — just gentle daily movements to open your meridians, enhance circulation, and ease tension. ✨ Underarm patting — activates the pericardium meridian & relieves chest tightness. ✨ Chest tapping — promotes qi flow & balances your energy. ✨ Arm circulation — boosts blood flow & strengthens the heart and lungs. 💖 Practice daily and feel your body lighter, calmer, and more alive from within. 👉 Follow for
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In traditional Chinese medicine (TCM), the body’s organs are believed to have their peak energy and activity at specific times. The theory suggests that if you wake up during certain time frames, it might indicate an imbalance or issues related to the corresponding organ system! Here’s a breakdown of what waking up during these times could mean according to TCM: ✨9-11 PM (Triple Burner): This time frame corresponds to the Triple Burner, which isn’t a specific organ but a concept of three functio
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