💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
0:34
💥 No weights, no machines — just stairs! These 4 tennis drills build p…
5.7K views2 months ago
TikToklovanetennis
Guide & Demo Of The Platform & Pinpoint Serve Stances
Guide & Demo Of The Platform & Pinpoint Serve Stances
Oct 3, 2016
tenniscompanion.org
How to Serve in Tennis: The 6-Step Guide
How to Serve in Tennis: The 6-Step Guide
Oct 31, 2019
tennisgate.com
The 8 Basic Tennis Shots & Skills (Explained) - My Tennis HQ
The 8 Basic Tennis Shots & Skills (Explained) - My Tennis HQ
Dec 14, 2019
mytennishq.com
Table Tennis Doubles Rules - Serve, Right Order and More - Ping Pong Guide
Table Tennis Doubles Rules - Serve, Right Order and More - Ping Pong …
Aug 8, 2022
pingpong-guide.com
Where Should I Hit To Win Points In Doubles?
2:39
Where Should I Hit To Win Points In Doubles?
1 views2 months ago
YouTubeThe Racket Xpert
Open Stance vs Closed Stance | How Positioning Works on the Forehand
Open Stance vs Closed Stance | How Positioning Works on the For…
165.2K viewsJun 26, 2020
YouTubeIntuitive Tennis
How to hit an open-stance forehand in tennis
13.5K viewsJun 21, 2021
YouTubeMeike Babel Tennis
3:23
5 Essential Serve Strategies for Table Tennis
29.7K viewsJul 1, 2022
YouTubePingSkills
Role Of The Wrist In Tennis - Part 1 - The Forehand
87.7K viewsMar 8, 2019
YouTubeIntuitive Tennis
Tennis Grips
850K viewsFeb 21, 2012
YouTubeOnline Tennis Instruction
10:42
Tennis Grips EXPLAINED
48.8K viewsMar 12, 2021
YouTube2MinuteTennis
8:15
Where To Stand In Doubles | POSITIONING
45.8K viewsApr 13, 2021
YouTubeDaily Tennis Lesson
8:31
TENNIS GRIPS MADE EASY - Tennis Lesson
521.5K viewsDec 13, 2017
YouTubeEssential Tennis - Lessons and Instruction for P…
10:41
Top 10 Tennis WOW Moments!
683.9K viewsFeb 12, 2021
YouTubeTennis TV
4:40
Beginner Tennis Terms & Vocabulary Explained Vol. 1
47.3K viewsMay 4, 2018
YouTubeTennis Warehouse
3:09
Padel Tactics: Basic Court Position
559.7K viewsJun 3, 2019
YouTubeThe Padel School
9:51
Tennis Forehand WRIST - Lag and Snap Explained
923.9K viewsJul 16, 2018
YouTubeRacquetFlex
3:48
Tennis GRIPS (How to hold the racket)
71.9K viewsNov 20, 2019
YouTube2MinuteTennis
2:19
Forehand Fundamentals - Forehand Series by IMG Academy Tennis Pr…
142.3K viewsApr 17, 2014
YouTubeIMG Academy
9:49
8 Strength Training Exercises YOU NEED TO START DOING [Tennis …
59.3K viewsMay 6, 2021
YouTubeMPTennis
11:50
10 Agility Ladder Drills For Tennis Players
89.2K viewsFeb 22, 2021
YouTubeThe Tennis Mentor
8:37
How To Practice Tennis By Yourself - 5 Different Ways - Tennis Lesson
514.9K viewsMar 6, 2017
YouTubeTop Tennis Training - Pro Tennis Lessons
10:01
How to Play Tennis in 10 MINUTES - Forehand, Backhand, Serve Lesson
1.2M viewsSep 26, 2019
YouTubeEssential Tennis - Lessons and Instruction for P…
21:03
How To Hit A Tennis One-Handed Backhand In 6 Steps
148.2K viewsApr 27, 2021
YouTubeFeel Tennis Instruction
8:32
Platform Tennis Positioning Strategy At The Net
10.5K viewsApr 6, 2019
YouTubePADDLE EVOLUTION — — Be Your Own Coach
14:51
How To Hit The Perfect Tennis Forehand In 5 Simple Steps
4.6M viewsSep 22, 2017
YouTubeTop Tennis Training - Pro Tennis Lessons
11:26
Tennis Volley Technique | Key Principles and Positions
82.2K viewsAug 21, 2021
YouTubeJeff Lewis Tennis
35:53
How To Improve Tennis At Home - The Complete Guide
94K viewsFeb 20, 2021
YouTubeTop Tennis Training - Pro Tennis Lessons
9:38
Tennis Doubles Lesson | The Basics of Doubles
365.8K viewsNov 2, 2015
YouTubeTop Tennis Training - Pro Tennis Lessons
See more videos
Static thumbnail place holder