Thenx App: A Review Of The Updated App - Calisthenics 101
Thenx App: A Review Of The Updated App - Calisthenics 101
Dec 7, 2018
calisthenics-101.co.uk
44K views · 484 reactions | Go back in time with the founding members...
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Do THIS 10 Min HIIT Workout EVERYDAY | BURN FAT FAST
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THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
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6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
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