Tib Raises - How to do Bodyweight and Weighted Variations | Fitness Drum
Tib Raises - How to do Bodyweight and Weighted Variations | Fitness Drum
Sep 19, 2022
fitnessdrum.com
The most important exercise for pain-free knees • Tib raises protect the base of your knees. The more force they can absorb the less the knees kneed to take. • 3x15-25, slow & controlled • @basketball.biology | Basketball Biology
0:08
The most important exercise for pain-free knees • Tib raises protect the base of your knees. The more force they can absorb the less the knees kneed to take. • 3x15-25, slow & controlled • @basketball.biology | Basketball Biology
185.6K views5 months ago
FacebookBasketball Biology
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