I’m tired. Clock me out. | Courtney Danforth
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I’m tired. Clock me out. | Courtney Danforth
394 views6 months ago
FacebookCourtney Danforth
Clock, Time, Minutes, Seconds
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Clock, Time, Minutes, Seconds
5 days ago
pixabay.com
Feeling “tired but wired,” wide awake at 3:00 a.m. checking the clock, and dreading bedtime by noon aren’t character flaws—they’re signs your nervous system is stuck on high alert. ️ Here’s how we start retraining it (no perfection required): keep one steady wake time (yes, weekends) leave bed if you’re wide awake ~20 min—low light, quiet activity, then try again get morning light a little movement to anchor your clock short, repeatable wind-down that actually calms (not more rules) park the pho
0:11
Feeling “tired but wired,” wide awake at 3:00 a.m. checking the clock, and dreading bedtime by noon aren’t character flaws—they’re signs your nervous system is stuck on high alert. ️ Here’s how we start retraining it (no perfection required): keep one steady wake time (yes, weekends) leave bed if you’re wide awake ~20 min—low light, quiet activity, then try again get morning light a little movement to anchor your clock short, repeatable wind-down that actually calms (not more rules) park the pho
53 views7 months ago
FacebookDC Metro Therapy
How to Fix Your Sleep Schedule: A Guide to Resetting Your Body Clock
How to Fix Your Sleep Schedule: A Guide to Resetting Your Body Clock
Jan 28, 2010
everydayhealth.com
Caption- 😴 “Why am I still tired even after 8 hours of sleep?” The answer isn’t just about how long you sleep — it’s about when you sleep. ⏰ Your body runs on an internal clock called the circadian rhythm. 🌙✨ This rhythm controls your sleep, energy, hormones, digestion, and even mood. 👉 When you go to bed late (after 11–12 PM) and wake up late, you’re working against your natural rhythm. 👉 Even if you sleep for 8 hours, you’ll wake up tired, sluggish, and drained. ✅ Sleeping between 10 PM –
1:19
Caption- 😴 “Why am I still tired even after 8 hours of sleep?” The answer isn’t just about how long you sleep — it’s about when you sleep. ⏰ Your body runs on an internal clock called the circadian rhythm. 🌙✨ This rhythm controls your sleep, energy, hormones, digestion, and even mood. 👉 When you go to bed late (after 11–12 PM) and wake up late, you’re working against your natural rhythm. 👉 Even if you sleep for 8 hours, you’ll wake up tired, sluggish, and drained. ✅ Sleeping between 10 PM –
803 views7 months ago
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