32K views · 790 reactions | I don't sweat, I sparkle ✨ Total body blast  you wanna try out, all you need is a pair of dumbbells | Datwarrigirl | Facebook
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32K views · 790 reactions | I don't sweat, I sparkle ✨ Total body blas…
20.6K views4 weeks ago
FacebookDatwarrigirl
Total Body Blast (Fit in Five - Beginner Workout in 5 Mins) The fastest way to get fit is here - a full body weight workout for every part of the body. Perfect for beginners on their journey to get fit. No equipments, just your body weight. Let's do it! THE ROUTINE:- Dynamic Push Ups 15 (beginners can do normal or half push-ups) Alternate Lunges 20 Ceiling Touches 15 Burpees 10 Leg Lifts 10 Take a short break between exercises. Start with 1 set and slowly build to 3 sets. Make sure you do the mo
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