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KAYLA ITSINES on Instagram: "Let’s SWEAT ! 💧 Today we’re training glutes and hamstrings from week 5 of my Strength program! The key for this workout is to not rush through the moves, it’s about control, engagement, and really connecting with your muscles. Workout details: 🤍 Hip Thrust, 10 reps 🤍 Hip Thrust Hold, 20 sec 🤍 4 rounds 🤍 Romanian Deadlift, 12 reps 🤍 Cable Step Up, 24 reps (12 per side) 🤍 Hamstring Curl, 12 reps 🤍 Glute Kickback, 24 reps (12 per side) 🤍 3 rounds Link in my bio
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KAYLA ITSINES on Instagram: "Let’s SWEAT ! 💧 Today we’re traini…
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Instagramkayla_itsines
Kayla Hogg | Level 3 PT & Fat loss coach on Instagram: "An an exercise using the pull up machine? This one shocked me to the core literally! This is perfect to add on to then of an upper body session! Thanks to @muscle_goddesses_ita for this exercise it’s a 10/10 from me Drop @new_you_with_kayla and tag me in more viral exercises and I’ll be the one to try and make a fool of myself do you don’t have to!! Wearing @gymsharkwomen cargo pants Code NYK10 to save some ££s #abcrunch #pullupmachine #gym
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