Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathing pattern — inhale for 4 seconds, hold for 4, exhale for 6, hold for 2 — is designed to activate the vagus nerve and support the parasympathetic nervous system. Stimulating the vagus nerve through slow, controlled breathing can help reduce stress and anxiety, improve digestion, lower heart rate, and support emotional balance. | Pocket Breath Coach
0:17
Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathin…
532.1K views6 months ago
FacebookPocket Breath Coach
994K views · 5.6K reactions | Vagus Nerve Exercises for Anxiety |...
0:16
994K views · 5.6K reactions | Vagus Nerve Exercises for Anxiety |...
304.2K views1 week ago
FacebookPocket Breath Coach
7 Vagus Nerve Exercises For Nervous System Healing
31:02
7 Vagus Nerve Exercises For Nervous System Healing
Dec 1, 2022
lonerwolf.com
1.5M views · 6.8K reactions | Vagus Nerve Deep Breathing | 4-2-6-2...
1.5M views · 6.8K reactions | Vagus Nerve Deep Breathing | 4-2-6-2...
479.9K views1 week ago
FacebookPocket Breath Coach
6 Vagus Nerve Exercises to Boost Well-being: Includes Yoga Video
6 Vagus Nerve Exercises to Boost Well-being: Includes Yoga Video
Feb 12, 2024
yogauonline.com
The Vagus Nerve and Eye Movements: Tools for Trauma Recovery
The Vagus Nerve and Eye Movements: Tools for Trauma Rec…
3.9M viewsSep 16, 2021
drarielleschwartz.com
Basic Vagus Nerve Exercise | Calm Your Nervous System Fast
10:27
Basic Vagus Nerve Exercise | Calm Your Nervous System Fast
1K views1 month ago
YouTubeCalm with Kyle
13:09
How Simple Breathing Resets the Vagus Nerve to Reduce Stress & …
8 views1 month ago
YouTubeDr. Pradip Jamnadas, MD Fan
18:18
Reset Your Vagus Nerve with These Breathing Exercises | Nervous Sy…
2.7K views2 weeks ago
YouTubesheBREATH
2:56
How To Do A Vagus Nerve Massage
317.2K viewsJul 3, 2021
YouTubeThe Holistic Psychologist
23:05
Vagus Nerve Exercises and Breathing Techniques for Acute St…
127 views7 months ago
YouTubeEmma Sumner
0:41
Somatic Breathing Exercise to stimulate vagus nerve healing
9.4K viewsSep 19, 2023
YouTubePranaFlo Breathwork
8:13
Vagus Nerve Exercises For Healing and Wellbeing
937 viewsSep 13, 2023
YouTubeTrue Nature Hypotherapy
18:46
Vagus Nerve: The Best NSDR Guided Vagus Nerve Meditation.
15.4K viewsDec 17, 2022
YouTubeJustin Caffrey
Vagus Nerve: 5 Minute Guided Non-Sleep Deep Rest (NSDR)
17.7K viewsMay 28, 2023
YouTubeJustin Caffrey
17:36
Breathing Exercise For Depression And To Help Regulate Emotions I …
149.7K viewsDec 11, 2023
YouTubeBreathe With Sandy
20:00
Breathing for Vagus Nerve Reset (4-4-6-2)
13K viewsNov 9, 2023
YouTubeHeadfulness - Luke Horton
9:48
How to stimulate your vagus nerve and why you should try it.
291.3K viewsSep 7, 2023
YouTubeThe Chopra Well
8:09
Vagus Nerve Exercises to Relieve Anxiety & Stress
14.7K viewsJun 22, 2021
YouTubeFeel Better Fast
3:25
Breathing exercises for anxiety
152.9K viewsMar 30, 2020
YouTubeRegenexx
11:46
Vagus Nerve Stimulation Breathing Meditation Practice
59.9K viewsNov 30, 2020
YouTubeNaomi Goodlet
3:46
The Basic Exercise by Stanley Rosenberg
357.8K viewsApr 14, 2020
YouTubeAmit Younger
9:03
5 Easy Ways to STIMULATE THE VAGUS NERVE
895.4K viewsMay 17, 2021
YouTubeKati Morton
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
7.8M viewsNov 9, 2020
YouTubeSukie Baxter
29:17
30-Min Yoga for Vagus Nerve Activation
110K viewsAug 30, 2020
YouTubeOne Yoga
6:50
Cranial Nerve 10: The vagus nerve and breathing
170.7K viewsJun 1, 2017
YouTubeClare Maxwell
15:29
Vagus Nerve Massage For Stress And Anxiety Relief
6.1M viewsMar 7, 2021
YouTubeSukie Baxter
2:47
Anti-Anxiety Breathing Technique Exercise | Stimulate The Vagus Ne…
28.5K viewsSep 3, 2020
YouTubeRegenexx
5:41
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyv…
4.3M viewsOct 19, 2020
YouTubeSukie Baxter
10:29
Discover the Secret to Relaxation: Vagus Nerve Massage Technique
566.1K viewsJul 14, 2021
YouTubeDoc Snipes
See more videos
Static thumbnail place holder

Short videos

0:16
994K views · 5.6K reactions | Vagus Nerve Exercises for …
304.2K views1 week ago
FacebookPocket Breath Coach
1:06
Breathing Exercises for Better Digestion 🌬️✨ You’v…
235 views8 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutri…
0:57
Reduce Stress Fast | Square Breathing Vagus Nerve Tec…
88 views2 months ago
YouTubeSylvia Hawthorn Publishing
1:04
This 1-Minute Trick Actually Calms Anxiety #breathwor…
358 views1 month ago
YouTubeUncaged Mindset
1:10
What would happen if we all stimulated our vagus nerve…
1.1K views4 weeks ago
YouTubeNick Engerer
0:21
The Secret Breathing Trick Pharmacies Won’t Tell You …
51 views3 weeks ago
YouTubeHealthHarbor
0:17
For Easy Vagus Nerve Reset - Locate these 2 points
2.2K views2 months ago
YouTubeBody Illumination YOGA & PILATES …
0:41
Activate Vagus Nerve Guided Meditation for Relaxation#b…
3 weeks ago
YouTubeNeuroAmanecer
1:31
4 Vagus Nerve Ear Massage Techniques | Stress Relief, …
1.6K views2 months ago
YouTubeLive Lean TV
0:28
30 seconds to calm your nervous system
1.6K views1 month ago
YouTubeNurovibe Health
1:08
Why Your Vagus Nerve Controls Your Mental Peace
730 views1 month ago
YouTubeWellth Path
0:34
Deep Breathing for Vagus Nerve Activation Guided Pr…
2 weeks ago
YouTubeNeuroAmanecer
1:09
How Vagus Nerve Stimulation Reduces Stres…
557 views2 weeks ago
YouTubeLive Lean TV
1:01
Sign you might need to rest 😳 Vagal Tone Somatic Exerci…
7.1K views1 month ago
YouTubeDr. Lindsey
2:34
Gentle Vagus Nerve Stimulation | Soothe Stres…
619 views2 months ago
YouTubeYoga and Nutrition for Adults 50+
0:12
Cleanse your Emotions with TN Exercises
1.1K views2 weeks ago
YouTubeBody Illumination YOGA & PILATES …
0:18
Activate Vagus Nerve Breathe and Soothe Your B…
201 views2 weeks ago
YouTubeNeuroAmanecer
2:21
Stop stress in 3 minutes with this simple exercise
1 month ago
YouTubeBo Sebastian, Author & Hypnotist: An…
1:11
Humming Breathwork to Calm Stress & Reset Your …
1 views2 months ago
YouTubeYvette Puchert Belief Breakthrough C…
0:46
Activate Your Vagus Nerve with 4-4-8 Breathing | Calm …
1.3K views1 month ago
YouTubeInvestWithChetan
Static thumbnail place holder