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Arthritis Shoulder
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Shoulder Arthritis
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20:26
YouTube
AskDoctorJo
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
This 20-minute shoulder stretching & exercising routine is done in real time so it's easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-shoulder-worksheet Start off the shoulder routine warm up to ...
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Mar 15, 2021
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Saver or spender? Take part in the Versus Arthritis weekly lottery and you could win £25,000 ⛱ Every £1 you play gives you the chance to win cash prizes, whilst helping to fund life-changing research and services for people with arthritis. So sign up today and start planning how you’d spend the money, now or in the future 壟 | Arthritis UK | Facebook
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Introducing the March Knitting Challenge! 🧶Set aside 30 minutes or an hour to knit or crochet everyday throughout March and fundraise for arthritis research! ✅ Free Progress Tracker: Sign up and you’ll receive a tracker to track your daily knitting or crochet time. ✅ No Experience Needed: Beginners welcome! Our supportive community are here for you. ✅ Raise £40 or more and receive a Versus Arthritis Mug: A special reward to sip from while you stitch. ✅ Swap Scrolling for Stitches: Make March a
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