Mayo Clinic Minute: Walking is a step toward heart health - Mayo Clinic News Network
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6.8K views · 214 reactions | Walking is an inexpensive form of exercise that many people of various abilities and ages can do. What about those 10,000 steps a day that many fitness apps recommend? Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, says there is no magic number of steps per day that people should strive for because everyone is different. What matters most, he says, is that people are moving. Learn more: https://mayocl.in/3RkiVXF | Mayo Clinic | Facebook
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Regular walking can help strengthen your back and improve overall health. 🚶‍➡️🚶‍♀️‍➡️🚶‍♂️‍➡️ 1. Aim for 10,000 steps a day 2. Wear supportive footwear 3. Engage your core while walking 4. Take shorter, quicker steps 5. Walk on varied terrain 6. Stretch after walking
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