Train with Me! Let's Perfect the Bob and Weave together Learning boxing is good because it offers a full-body, high-intensity workout that improves cardiovascular health, strength, and coordination, while also providing significant mental and emotional benefits like stress relief, increased confidence, and improved focus #boxing #training #fitness #exercise #performance #power #mma | americaroot.mma

140 reactions · 8 comments | Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma | Facebook

4.7K views · 593 reactions | Bob and weave applied in knife fighting but…take another look. I did not get away unscathed. While it’s a great tactic for boxing, even a successful execution with knives involved come with a price. Let’s keep training. #boxing #bobandweave #knifefighting #filipinomartialarts | GN | Facebook

Bob n Weave Game🏈🏀⚾️ #sports #game #funny #dodgeball #football | Shayne Boyle