What are electrolytes and why you need them.
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YouTubeCleveland Clinic
What are electrolytes and why you need them.
Odds are you've heard of electrolytes and know they're important. But do you know what they really do? Get those answers and more from registered dietitian Julia Zumpano in our new Health Essentials Podcast - https://youtu.be/s6fmeuCYXYI Our weekly podcast brings in Cleveland Clinic experts to share health advice that you can trust. Listen ...
12K viewsNov 15, 2023
Electrolytes Drinks
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This is one of my favorite natural electrolyte drinks I make for myself and my professional athlete clients to support hydration, recovery, and performance. No artificial sugars, dyes, or preservatives over here Fresh coconut water replenishes electrolytes like potassium Cucumber hydrates at a cellular level and helps cool the body Ginger supports digestion and reduces inflammation Mint refreshes and helps with fluid balance Lime adds vitamin C and supports mineral absorption A pinch of sea salt
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This is one of my favorite natural electrolyte drinks I make for myself and my professional athlete clients to support hydration, recovery, and performance. No artificial sugars, dyes, or preservatives over here Fresh coconut water replenishes electrolytes like potassium Cucumber hydrates at a cellular level and helps cool the body Ginger supports digestion and reduces inflammation Mint refreshes and helps with fluid balance Lime adds vitamin C and supports mineral absorption A pinch of sea salt
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