The real flex is how many people can you help without hurting yourself | Wil Harris
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If you have foot or ankle issues, this muscle is likely weak. Here’s how you fix it! | Conor Harris
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If you’re still relying on stretching tight muscles and “activating” weak ones, you’re only scratching the surface. The real issue isn’t the muscle. Tt’s how the entire body is coordinating movement. When breathing, gait, and mobility aren’t working together, compensations take over and that’s why clients keep coming back with the same problems. The solution isn’t more exercises. It’s a biomechanics framework that helps you understand why those compensations happen in the first place. That’s exa
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Muscles do a LOT more than what we were taught. Understanding this unlocks a whole new world of improving mobility, posture, and fixing pain. Here’s what you need to know 💪🏼 | Conor Harris
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