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Since you and my kids loved the yoga class, we will continue to practice our yoga movements with positive affirmations of course. | Lenas Little Ones
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Remember: consistency over intensity. Repeat them 15-30 times for 2-3 sets everyday ones or twice for the best results. Get the step by step Free 3 day knee pain reset program here: https://lana-yoga.com/knee-pain/ DM for personalized support or check here: https://lana-yoga.com/chronic-pain-pass/ @lana__yoga | Lana Yoga
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